High Protein Peanut Butter Oats Recipe
A nutritious breakfast combining the creaminess of peanut butter with the heartiness of oats, enhanced with protein powder for an energy-boosting start to your day.
Equipment
- 1 Mixing bowl Medium-sized
- 1 Measuring cups For dry and wet ingredients
- 1 Spoon For stirring
- 1 Microwave-safe bowl Optional for quick cooking
- 1 Small pan For stovetop cooking
Ingredients
- 1 cup Old-fashioned oats
- 2 cups Water Or milk for creamier texture
- 1/2 cup Peanut butter Natural no added sugar
- 1 scoop Protein powder Vanilla or chocolate
- 1 tbsp Honey Optional for sweetness
- 1/2 tsp Cinnamon Optional
- 1/4 cup Almond milk Optional for serving
- 1/4 cup Fresh berries Optional topping
Instructions
- Prepare base: In a mixing bowl, combine oats and water (or milk).
- Cook oats: Microwave for 2-3 minutes or cook on stovetop in a small pan over medium heat until thickened (about 5 minutes).
- Add protein: Stir in protein powder until fully incorporated.
- Mix in peanut butter: Add peanut butter and mix until smooth.
- Sweeten: Add honey and cinnamon if using.
- Serve: Pour into bowls and top with almond milk and fresh berries.
Notes
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Tips: For overnight oats, mix dry ingredients with peanut butter and protein powder, then add water and refrigerate overnight.
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Storage: Store in an airtight container for up to 3 days.
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Freezing: Not recommended for optimal texture.
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Variations: Add different nuts, seeds, or fruits for extra flavor and nutrition.