Healthy Baked Sweet Potato Fries Recipe
Crispy, oven-baked sweet potato fries with a smoky-spiced coating. A guilt-free side or snack that’s gluten-free, vegan, and ready in 30 minutes!
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Side Dish, Appetizer
Cuisine American
Servings 3 people
Calories 150 kcal
- 2 medium sweet potatoes $2.00
- 1.5 tbsp olive oil $0.15
- 1 tsp smoked paprika $0.10
- 1/2 tsp garlic powder $0.05
- 1/2 tsp onion powder $0.05
- 1/4 tsp cayenne pepper optional, for heat ($0.03)
- 1 tbsp cornstarch optional, for extra crispiness ($0.10)
- Salt and pepper to taste
Prep Sweet Potatoes: Preheat oven to 425°F (220°C). Scrub sweet potatoes (no need to peel) and slice into 1/4-inch thick fries.
Dry & Coat: Pat fries dry with a paper towel. Toss in a bowl with olive oil, cornstarch (if using), smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper until evenly coated.
Arrange on Sheet: Spread fries in a single layer on a parchment-lined baking sheet. Avoid overcrowding to ensure crispiness.
Bake: Bake for 20-25 minutes, flipping halfway through, until edges are crispy and golden.
Serve: Let cool slightly and enjoy immediately with dipping sauces like garlic aioli or ketchup.
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Extra Crispy Tip: Cornstarch is optional but helps absorb moisture for crunchier fries.
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Cutting Hack: Slice fries uniformly to ensure even cooking.
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Meal Prep: Best eaten fresh, but leftovers can be reheated in an air fryer or oven.
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Variations: Swap spices for rosemary or cinnamon for a sweet-savory twist.
Keyword Healthy fries, baked sweet potatoes, vegan snacks