Greek Yogurt Protein Smoothie
A high-protein Greek yogurt smoothie packed with creamy texture and fresh flavors. Perfect for a quick breakfast or post-workout energy boost.
Equipment
- 1 blender High-speed for smooth texture
- 1 Measuring Cup Optional, for accuracy
Ingredients
- 1/2 cup Greek Yogurt Full-fat or low-fat
- 1 medium Banana Ripe for sweetness
- 1 scoop Protein Powder Vanilla or unflavored
- 1 tsp Honey Optional for sweetness
- 1 tsp Chia Seeds Adds fiber & omega-3
- 1/4 cup Berries Fresh or frozen
- 1/2 cup Almond Milk Or any milk alternative
- 1/2 tsp Cinnamon Optional for flavor
- 2-3 Ice Cubes Optional for thickness
Instructions
- Prepare Ingredients:
- Slice the banana and measure out the Greek yogurt, protein powder, and other ingredients.
- 2️⃣ Blend:
- In a blender, add Greek yogurt, banana, protein powder, honey, chia seeds, berries, and almond milk.
- Add ice cubes if a thicker consistency is desired.
- 3️⃣ Blend Until Smooth:
- Blend on high speed for 30-45 seconds until creamy and smooth.
- 4️⃣ Taste & Adjust:
- If you prefer it sweeter, add more honey. For a thinner smoothie, add extra milk.
- 5️⃣ Serve & Enjoy:
- Pour into a tall glass and top with extra berries or chia seeds if desired.
Notes
- Swap almond milk with regular milk or oat milk for different flavors.
- Add peanut butter or almond butter for extra healthy fats.
- Blend with oats for a more filling smoothie.
- Can be stored in the fridge for up to 24 hours, but best consumed fresh.