Dairy Free Banana Smoothie Recipe
This refreshing dairy-free banana smoothie is a perfect breakfast or snack option that's creamy, sweet, and packed with nutrients. Made with simple ingredients, it's quick to prepare and offers a delicious way to start your day or refuel after a workout.
Equipment
- 1 blender (standard)
- 1 Measuring Cup
- 1 spoon for scooping ingredients
- 2 glasses for serving
Ingredients
- 2 ripe bananas
- 1 cup unsweetened almond milk or other dairy-free milk
- 1/2 cup ice cubes
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup for vegan
- 1/2 tsp vanilla extract
Instructions
- Prepare Ingredients: Peel the bananas and cut them into chunks for easier blending.
- Add to Blender: Place the banana chunks, almond milk, ice cubes, chia seeds, honey, and vanilla extract into the blender.
- Blend: Secure the lid on the blender and blend on high speed for 1-2 minutes until smooth and creamy.
- Serve: Pour the smoothie into two glasses and serve immediately.
Notes
-
For a thicker consistency, use fewer ice cubes or add a tablespoon of Greek yogurt (dairy-free).
-
You can add a handful of spinach or kale for extra nutrients without significantly changing the taste.
-
The chia seeds add omega-3 fatty acids and can be substituted with flaxseeds if preferred.
-
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.