Grilled Salmon with Quinoa Recipe

This guide gives a clear recipe for a healthy meal.

You will find a recipe guide below.

What is a Grilled Salmon with Quinoa Recipe?

This recipe uses grilled salmon and cooked quinoa.

It makes a balanced dish that is full of protein and fiber.

The recipe is easy to follow and uses common ingredients.

The dish suits a light lunch or a healthy dinner. It brings a mix of flavors that please many tastes.

Ingredients for Grilled Salmon with Quinoa Recipe

• 2 salmon fillets (about 6 ounces each)
• 1 cup quinoa
• 2 cups water or low-sodium broth
• 1 tablespoon olive oil
• 1 lemon (juiced)
• 1 garlic clove (minced)
• Salt to taste
• Black pepper to taste
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil

Directions for Grilled Salmon with Quinoa Recipe

Step 1
Gather all ingredients and tools. Check that you have the salmon, quinoa, vegetables, herbs, and seasonings.

Step 2
Preheat your grill to medium-high heat. This step helps to get the grill ready for even cooking.

Step 3
Rinse the quinoa in a fine sieve under cold water. Place the quinoa in a saucepan with 2 cups of water or broth. Bring the mixture to a boil. Reduce the heat to low. Cover the saucepan and let the quinoa simmer for 15 minutes. When the water is absorbed, remove the pan from heat.

Step 4
Place the salmon fillets in a small bowl. Drizzle with olive oil and lemon juice. Add the minced garlic, salt, and black pepper. Rub the seasonings on both sides of the salmon. Let the salmon rest for 10 minutes to absorb the flavors.

Step 5
Clean the grill grates to prevent sticking. Place the salmon fillets on the grill. Cook for 5 to 6 minutes on one side. Flip the fillets and grill for another 5 minutes. Check that the salmon flakes easily with a fork.

Step 6
Mix the cooked quinoa with the halved cherry tomatoes and chopped herbs. Add a pinch of salt and pepper. Stir well to combine the ingredients.

Step 7
Place a serving of quinoa on each plate. Lay a grilled salmon fillet over the quinoa. Squeeze extra lemon juice over the salmon if you like. Serve the dish while it is warm.

Step 8
Clean your work area and store any leftover quinoa or salmon in an airtight container. Let the leftovers cool before placing them in the fridge.

Expert Tips for Grilled Salmon with Quinoa Recipe

Use fresh salmon and clean quinoa for the best taste.

Preheat your grill to avoid uneven cooking.

Rinse the quinoa well to remove bitterness.

Let the salmon rest with its marinade to lock in flavor. Watch the salmon closely to avoid overcooking.

Use fresh herbs to add brightness to the dish.

These tips help you create a meal that is both healthy and tasty. Extra lemon juice can bring a sharper taste.

Adjust the salt and pepper to match your taste.

Simple steps make this dish quick and satisfying. You can use low-sodium broth to boost flavor without extra salt.

The method works well with both indoor grills and outdoor grills.

Below is a table that shows common ingredients and their roles in this dish:

This table gives a clear view of how each item works. It helps you check the role of every ingredient.

Grilled Salmon with Quinoa Recipe Variations

• Use brown rice instead of quinoa
• Add steamed broccoli
• Mix in diced bell peppers
• Substitute basil with dill
• Use lime juice instead of lemon juice

Things that I can serve with Grilled Salmon with Quinoa Recipe

• Steamed asparagus
• Mixed green salad
• Roasted carrots
• Sautéed spinach
• A side of avocado slices

Topping Options for Grilled Salmon with Quinoa Recipe

This table shows topping choices that can boost the dish. Each option adds its own taste and texture. The toppings allow you to change the flavor with a simple addition.

Storing, Freezing, and Reheating Grilled Salmon with Quinoa Recipe

After you finish the meal, let the salmon and quinoa cool. Place them in separate airtight containers. Store the containers in the fridge for up to 3 days.

Do not mix the salmon and quinoa if you plan to freeze them.

To freeze, put the salmon and quinoa in a freezer-safe container. Remove excess air to prevent freezer burn. When you want to eat the leftovers, thaw the items in the fridge overnight.

Reheat the salmon by placing it in a preheated oven at 350°F for about 10 minutes. Alternatively, you can use a microwave in a medium setting for 1-2 minutes.

Reheat the quinoa by adding a small splash of water and microwaving it for 1 minute. Stir the quinoa and check that it is warm.

These steps keep the texture and taste clean and fresh.

Do not overheat the salmon to prevent it from drying out. Follow these storage methods to enjoy the dish on another day.

Ways to Make Grilled Salmon with Quinoa Recipe

• Grilling on an outdoor grill
• Using a grill pan on the stove
• Baking in an oven
• Broiling in an oven
• Air frying with a countertop appliance

Each method changes the texture slightly.

Grilling gives a smoky flavor. Baking makes the salmon tender.

Broiling adds a slight char. Air frying may produce a crispy exterior.

Choose the method that suits your tools and time.

Faq

• Q: Can I use frozen salmon for this recipe?
  A: Yes, thaw the salmon overnight in the fridge before use.
• Q: Is quinoa the only grain I can use?
  A: No, you can use other grains like brown rice or couscous.
• Q: How do I know when the salmon is done?
  A: The salmon should flake easily with a fork and have an opaque color.
• Q: Can I prepare the quinoa in advance?
  A: Yes, you can cook the quinoa and store it in the fridge for up to 3 days.
• Q: Should I marinate the salmon for a long time?
  A: A 10-minute rest is enough to let the flavors blend.
• Q: Can I add more vegetables to the dish?
  A: Yes, you can add steamed or raw vegetables as you like.
• Q: What oil works best for this recipe?
  A: Olive oil is the best choice for flavor and health.

Conclusion

This recipe offers a healthy and tasty meal.

The steps are clear and simple.

Enjoy your grilled salmon and quinoa dish.

Grilled Salmon with Quinoa Recipe

Tender, flaky salmon paired with lemony quinoa and crisp veggies. Ready in 30 minutes.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch

Cuisine Mediterranean, American

Servings 4 people

Calories 350 kcal

Equipment

• 1 Grill or grill pan For cooking salmon
• 1 Saucepan For quinoa
• 1 Mixing bowl For combining salad
• 1 Tongs For flipping salmon

Ingredients

  

• Grilled Salmon
• Amount Unit Name Notes Cost
• 4 fillets Salmon 6 oz each skin-on $12.00
• 2 tbsp Olive oil Extra virgin $0.60
• 1 tbsp Lemon juice Freshly squeezed $0.20
• 1 tsp Garlic powder Or fresh minced garlic $0.10
• 1/2 tsp Salt Plus extra for seasoning $0.05
• 1/4 tsp Black pepper Freshly ground $0.05
• Quinoa Salad
• Amount Unit Name Notes Cost
• 1 cup Quinoa Uncooked rinsed $1.00
• 2 cups Water Or vegetable broth $0.10
• 1 cup Cherry tomatoes Halved $1.50
• 1/2 cup Cucumber Diced $0.40
• 1/4 cup Red onion Finely chopped $0.30
• 1/4 cup Fresh parsley Chopped $0.50
• 1 tbsp Olive oil For dressing $0.20
• 1 tbsp Lemon juice For dressing $0.10

Instructions

 

• Cook Quinoa:
• Boil 2 cups water in a saucepan. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Let rest 5 minutes, then fluff.
• Prepare Salmon:
• Preheat grill to medium-high. Brush salmon with olive oil and lemon juice. Season with garlic powder, salt, and pepper.
• Grill Salmon:
• Grill salmon skin-side down for 4 minutes. Flip and cook 3-4 more minutes until flaky. Remove from heat.
• Make Salad:
• Toss cooked quinoa, tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice. Season to taste.
• Serve:
• Plate quinoa salad, top with salmon, and garnish with fresh parsley.

Notes

• Storage: Refrigerate leftovers in airtight containers for up to 3 days.
• Meal Prep: Cook quinoa and grill salmon 2 days ahead. Store separately.
• Variations: Add avocado or feta to the salad for richness.

Keyword High Protein, Gluten-Free, Omega-3